The Sweetness and Guilt of Doing Nothing

It’s been a week since my break started, and I must admit that I kind of feel guilty? I’m not used to relaxing so much. I always feel the need to hustle and accomplish something. If I’m not doing something productive, anxiety and guilt kick in.

Thin is Beautiful, My Cognitive Distortion

What is your cognitive distortion? For me, it’s that I have to be thin to be beautiful. I’m at the heaviest I’ve been in my whole life. Last night, I weighed myself and was surprised to see that I gained a few pounds. Despite walking thousands of steps everyday and practicing yoga religiously, I was …

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My Life Soundtrack: The Songs that Defined My 2010s

A few days ago, I saw my “2019 Wrapped” on Spotify. For those of you who haven’t heard of it, Spotify wraps up your 2019 by showing you the artists, songs, albums, podcasts, and the genres you listened to the most during the year; hence, why it’s called “2019 Wrapped”. What a cool concept, I …

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